Yoga, Sanskrit for linking the mind and the body. And how do we link the mind and the body? Via the breath. When we focus our minds on the breath we become present. The breath is key, more so than the asana, because without the breath, its just calisthenics. Can you continue to breathe in a focused and even manner while in a yoga asana? If not, are you backing off till you can catch your breath, and listening to your body?
Each inhalation and exhalation is shared with a movement, in that way it becomes a meditation in motion. As the practioner converts the asana to memory he or she deepens their yogic experience by placing the primary focus on their breath, a focal point and the transition to and from each asana. It starts with your first sun salutation as you inhale your arms up and take your first breath. Then as we exhale we work to match the inhale and from there you proceed to do your asana practice, breathing, moving and flowing from pose to pose with a strong even breath. The method of breathing is called Ujjayi breathing.
When you can control your breath, you can control everything.
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